Welcome to the new leaf community
HELLO, I’M KRISTIN
I’m a National Board-Certified Health and Wellness Coach helping people navigate life changes and new seasons in life. I’ve guided and empowered people for over 25 years from parenting, reigniting empty nesters, entering retirement years and senior health to relationship building and work-life challenges, ADHD personal and workplace strategies.
Everyone has their unique story and way of navigating this beautiful world. I enjoy finding what lights people up and allowing shifts in mindset that build systems and habits.
This is the secret sauce I love to explore and help reignite that unique magic.
I’ve been in the health and fitness world for over 30 years. It’s in my DNA! This process is an incredible journey and as an eternal optimist, it is an honor to accompany in the path before us.
Wellness is more than a checklist
THE NEW LEAF METHOD
The New Leaf Method is a five-stage coaching process developed by Kristin Mendes to help clients move from “something needs to change” toward greater clarity, realistic priorities, and practical systems they can carry into daily life.