Foundational Coaching - 4 weeks

Includes:

• 1 × 60-min onboarding + goal-setting session

• 3 × 45-min weekly coaching calls

• Weekly habit tracker

• Simple meal or lifestyle guidelines

• Unlimited text/email support (business hours)

Focus areas:

• Stress management

• Energy & sleep

• Gut-friendly basics

• Movement routines

• Behavior change & mindset