Igniter Package - 2 weeks

$199.00

Includes:

1 × 45-minute intake session, baseline to set goals.
Determine your focused wellness areas.
Personalized mini action plan through establishing a system to build your habits.
2 × check-ins and weekly follow-up emails.
Self-care, hydration, mindful eating, daily movement, sleep hygiene, stress management, occupational areas of communication, relationships.

Includes:

1 × 45-minute intake session, baseline to set goals.
Determine your focused wellness areas.
Personalized mini action plan through establishing a system to build your habits.
2 × check-ins and weekly follow-up emails.
Self-care, hydration, mindful eating, daily movement, sleep hygiene, stress management, occupational areas of communication, relationships.