A focused 2-week coaching experience for adults who want clarity and practical support around a defined wellness priority.
Your coaching begins with a 45-minute intake session to establish your current baseline, identify your primary wellness focus, and clarify realistic goals. Together, you will develop a personalized mini action plan and begin establishing practical systems that support sustainable habits in daily life.
1 comprehensive intake session
2 coaching sessions
Personalized daily routine reset
Clean eating starter plan
Stress & mindset reset tools
Weekly activities of action items “homework”
Follow-up emails
The experience includes two check-ins and weekly follow-up communication to support application and accountability.
Depending on your priorities, areas explored may include self-care, hydration, mindful eating, daily movement, sleep hygiene, stress management, communication, relationships, and other lifestyle factors affecting your current chapter.
A focused 2-week coaching experience for adults who want clarity and practical support around a defined wellness priority.
Your coaching begins with a 45-minute intake session to establish your current baseline, identify your primary wellness focus, and clarify realistic goals. Together, you will develop a personalized mini action plan and begin establishing practical systems that support sustainable habits in daily life.
1 comprehensive intake session
2 coaching sessions
Personalized daily routine reset
Clean eating starter plan
Stress & mindset reset tools
Weekly activities of action items “homework”
Follow-up emails
The experience includes two check-ins and weekly follow-up communication to support application and accountability.
Depending on your priorities, areas explored may include self-care, hydration, mindful eating, daily movement, sleep hygiene, stress management, communication, relationships, and other lifestyle factors affecting your current chapter.
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