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1:1 COACHING
If you’re curious about wellness coaching and how it can target your specific needs, 1:1 wellness coaching might be the right step for you.
Book a free consultation today.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
A focused session introducing practical meditation and breathwork techniques that can be incorporated into everyday wellness routines.
The session is designed to help you explore simple practices for greater awareness, intentional pause, and stress-management support while identifying approaches that realistically fit your daily life.
A practical coaching session focused on turning wellness intentions into realistic routines.
Together, you will identify the habits that matter most right now, examine what may be interfering with consistency, and establish a simple system for integrating those habits into daily life.
The emphasis will be to establish your systems first and build habits around them. The structure for the habits you choose will be consistent, more practical and sustainable for your lifestyle.
A focused wellness session designed to help you better understand how stress shows up in daily life and identify practical strategies for responding to it.
The session explores everyday stress patterns and introduces realistic practices that may support greater awareness, regulation, and consistency within your existing routines.
This is a wellness coaching and educational session and is not psychotherapy, medical treatment, or mental-health treatment.
This is a two-hour interactive session.
“Wellness is all about you living the best life possible for you.”
Micheal Arloski
MEET YOUR wellness partner
Kristin Mendes, MEd, NBC-HWC
Board Certified Health and Wellness Coach Certified Pilates, Personal Trainer, and Nutritionist
Welcome to the New Leaf Wellness Community!
Your story makes a difference & how you show up into this beautiful place, the journey of your best life.
You can choose how your story continues. You decide which winding roads you want to travel.
Let’s work together and explore your vision for that sometimes, winding path!
Kristin & Kona
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.