Want a Speaker for your next meeting or conferencE?
Workshops
Corporate wellness: specific focus and goals for your teams.
1:1 COACHING
If you’re curious about wellness coaching and how it can target your specific needs, 1:1 wellness coaching might be the right step for you.
Book a free consultation today.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
“Wellness is all about you living the best life possible for you.”
Micheal Arloski
MEET YOUR wellness partner
Kristin Mendes, MEd, NBC-HWC
Board Certified Health and Wellness Coach Certified Pilates, Personal Trainer, and Nutritionist
Welcome to the New Leaf Wellness Community!
Your story makes a difference & how you show up into this beautiful place, the journey of your best life.
You can choose how your story continues. You decide which winding roads you want to travel.
Let’s work together and explore your vision for that sometimes, winding path!
Kristin & Kona
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.